Does anyone have a good, easy recipe for low-fat, low calorie smoothies?
Here's what I use:
- Astro Source Fat-free Plain Yogurt (not frozen, it doens't have aspertame and there's no sugar added)
- Europe's Best frozen fruits...one thing to watch when you buy frozen fruits is that some have added sugar, Europe's Best doesn't (there are lots of varieties) Summer Fruits (grapes/melon/strawberries) Berry Mixtures (blueberries, raspberries, black berries) I usually mix a few together
- Half a banana
- 3 tsp's Olive Oil (I know it sounds kind of yucky but you can't even taste it, and it's sooooooooo good for you)!
- I also put a Fibre Supplement in mine, I buy it at my local health food store (it's not Metamucil or any of those), it's all natural and has added vitamins and minerals as a bonus!