Hey guys, Okay so I completely gapped on the weigh in last week, but I'll be going after work today, cause I really want to know how much I've lost so far. People at school and work have been commenting that I look like I'm loosing, and my size 12 pants that I bought are getting a little baggy at the waist! As for fav foods right now and or recipies. I LOVE veggies, but boiling them, or frying, or baking is really not good for you. So, I buy those Glad Steam bags, they're great for almost anything, that and my George Forman Grill. I will defrost 2 Tilapia (fish-very tasty, and also extremely good for you and almost fat free) fillets, throw them on the grill with som Dill and Rosemary for 5 minutes, while the fish is cooking I'll throw some Veggies (broccoli, cauliflour, a couple baby carrots) into one of the steam bags with just a few drops of Lemon Juice, stick that in the Microwave on high for 4-5 minutes and you've got a well rounded, filling, tasty, and fat free meal! Also, I've switched from Sugar to Splenda, it doesn't have Aspertame in it so it's one of the safer substitutes out there, and I only use Skim milk in my tea.
Also I don't know about you guys, but I'm a cerial junkie, I like to have a bowl when I get home from school at almost 10pm cause I'm almost ALWAYS hungry after 4.5 hours of welding. So instead of grabbing even stuff like Cherios, I'll have Shredded Wheat with Honey on top. Look at the Ingredients list next time you go buy Cerial, almost all cerials out there have either sugar or sodium as one of the first ingredients. Shredded wheat, has Wheat.
So ya I guess that's my schpeal for now. I'll let you know what my actual weigh in was after I get home from LA Weightloss, and I'll try to find a fat pic of me (I try to not have pictures taken of me, cause I hate the way I look!
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